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Did you know...

On average, you take roughly 22,000 breaths per day, but what thought do you give to it? In a busy over-stimulated society the power of the breath is so often overlooked, but a major foundation be it in sleep, stress, or play.

Have you ever given any thought to your breath? How often have you heard the words ‘Take a big breath’?

Gaining an appreciation of the importance of your breath while utilising some simple but effective tools assisting to manage.

Stress

Breath

Why is this so important?

When we are out of balance, our entire body reacts and this impacts on our physical and mental state.

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, how we process all these experiences and then store them in our bodies.

We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall wellbeing. Whether you’re looking to improve in sport, manage your stress levels, take your current practice to the next level or are just curious to find out what this breathing and cold exposure is all about, welcome.

This is an opportunity, an invitation, to OWN YOUR BREATH.

Workshops & Group Experiences

What is the Oxygen Advantage?

The Oxygen Advantage is scientifically proven breathing techniques. From rest to performance giving you the tools to Own Your Breath.

LEARN ABOUT OXYGEN ADVANTAGE

What They're Saying

Taking the plunge with
@own_your_breath_

Great insight into breath control

Cheers @dazz_camilleri
JP
Big thanks to Dazz Camilleri for having me up today. It’s been a rough few weeks Healthwise and mental Healthwise.

We did some BREATHING then we did some FREEZING.

It’s not easy and its definitely not for everyone. I sat for a little over 6 minutes at 1.7 degrees. I was shooting for 2 minutes , so I’m pretty happy with today’s outcome.

Thank you Dazz #Ownyourbreath #oxygenadvantage
Calum
So Grateful for @dazz_camilleri @own_your_breath_

Creating this serene location, calming breathwork,

Freezing ice bath, beautiful people and all of you is welcome.
Toni
I did a thing today.

Biggest lessons: The exhale is more important than the inhale.

I can do hard things and I can control my mind.

I took a lot away with me from today’s workshop.

Thank you Dazz | @own_your_breath_
Amy
We both feel great! Especially nick, he says it’s the first time he’s felt that stillness with breath which is amazing. He won’t stop saying how zen he feels 😆. It’s interesting to see the different experience you can have each time, I’m excited to do it again. Thanks so much we loved it. 😌
Aisha & Nick

Breath and ice

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Fire and Ice

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Performace and Corporate

Breath & Ice Bath Workshop

 OWN YOUR BREATH –

 

WORKSHOP DETAILS

Led by Dazz Camilleri, a certified Advanced Oxygen Advantage ® instructor.

An introduction to the three pillars of performance breathing – 

 

– with an
opportunity to OWN YOUR BREATH by putting yourself to the challenge of a
2–3-minute ice bath.

Participants will take away from this workshop a newfound awareness for their breath, and
some simple but effective tools, which can be used on a daily basis be it sleep, stress or play – and the bonus of achieving a 2–3-minute ice bath, which will leave you feeling empowered, along with the power of OWNING YOUR BREATH!

LEARN MORE

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October 29, 2026 No Comments
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