Workshops

Workshops & Group Experiences

Workplace Performance

    Own Your             Breath          Performance          in the        Workplace

In this workshop learn the Breathwork fundamentals to help improve performance in the workplace.

Outline

  • Introduction to Breathwork to help you understand how it is the foundation to perform.
  • Breathwork techniques to improve well-being and performance.
  • The knowledge and tools to improve productivity, focus and sleep.
  • Scientifically proven 

Gym performance

 Performance and recovery at gym  

 

 

In this workshop learn the fundamentals to improve performance in the gym, on the field or on the court.      

Outline

  • Introduction to Breath to help you understand how it is the foundation to perform.
  • Breath techniques to improve well-being and performance.
  • The knowledge and tools to improve productivity, focus and sleep.
  • Skills to use pre, on and post exercise.. 

Customised workshop

Lets create a unique  experience

 

 

In this workshop you will still learn the fundamentals, all while tailored to you creating that personal unique  experience. 

Outline

  • Breath and ice 
  • Fire and ice
  • Altitude simulation
  • Stillness
  • Stress 
  • Sleep performance
  • Mindset
  • couples, team, individual 

Stress

Using the ice we train your body to experience good stress all with the power of functional practices.

Sleep

Performance

Pre exercise, during and post if you are not aware of the power of your breath you have so much to gain.

Last weekend I had the opportunity to learn about the way breathing affects the body and mind with @own_your_breath_ From biomechanics, biochemical reactions and body processes, to your breathing, Saturation levels, Carbon dioxide output, and cardiovascular system.

Towards the end of our session we jumped into the ice bath and put our learning to practice. Thanks to Darren’s help and teaching I was able to do my 2 minutes in the Ice bath. Be sure to check out @own_your_breath_ to learn more and book in a session.

Ice baths have numerous benefits to the brain and body, not just in sport recovery but in general life, and health. Want to let go of some stress or strength your immune system? Want to focus on something else? @own_your_breath_ is more than capable in helping with your individual focus!

Highly recommend Darren at @own_your_breath_
Aeisha